Ayam Goreng
Ayam Goreng is a beloved fried chicken dish from Indonesia and Malaysia, where chicken pieces are marinated in a fragrant paste of turmeric, galangal, lemongrass, and garlic before being deep-fried to a golden, crispy perfection. It is often served with steamed rice, sambal, and fresh vegetables like cucumber and cabbage, making it a staple in homes, street stalls, and restaurants across the region.
🍳 View the full Ayam Goreng recipe →
🍽️ Nutrition at a glance
Ayam Goreng is high in protein from the chicken but also contains significant fat due to the deep-frying process, with a typical serving providing around 300-400 calories. It offers key nutrients like iron, zinc, and B vitamins from the meat, though the exact nutritional profile can vary based on the cut of chicken and amount of oil absorbed.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 300 mg |
| Phosphorus | 180 mg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Selenium | 20 mcg |
| Cholesterol | 85 mg |
Per 1 piece (about 150 g) · estimated, varies by recipe
💡 What's interesting
What makes Ayam Goreng culturally unique is its role as a unifying dish in Southeast Asia, often featured in festive gatherings and everyday meals alike, reflecting the region's love for bold, aromatic spices. Nutritionally, the turmeric in the marinade not only adds vibrant color but also contains curcumin, a compound known for its anti-inflammatory properties.
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AI estimate may be inaccurate · Terms