Indonesian Nasi Goreng
Nasi Goreng is a beloved Indonesian fried rice dish, typically made with pre-cooked rice stir-fried with sweet soy sauce (kecap manis), garlic, shallots, chili, and a variety of proteins like chicken, shrimp, or egg. It's often garnished with fried shallots, fresh cucumber, and a fried egg on top, making it a flavorful and satisfying meal. Originating from Indonesia, it's a staple street food and home-cooked dish enjoyed across Southeast Asia.
🍽️ Nutrition at a glance
Nasi Goreng is generally high in carbohydrates from the rice, with moderate fat from cooking oil and proteins from added ingredients like eggs or meat. A typical serving provides a good source of energy, along with some B vitamins and minerals, and usually ranges between 400-600 calories depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 18 g |
| Carbs | 62 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 6 mg |
| Folate | 75 mcg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Selenium | 15 mcg |
Per 1 typical plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Nasi Goreng is often considered a way to creatively use leftover rice, reducing food waste while creating a delicious new meal. Nutritionally, the use of kecap manis adds a unique sweet-savory flavor profile that distinguishes it from other fried rice dishes globally.
