Indonesian Ikan Kuah Santan
Ikan Kuah Santan is a traditional Indonesian fish soup, typically made with white fish simmered in a rich, creamy coconut milk broth. It features a fragrant blend of spices like turmeric, galangal, and lemongrass, and is often enjoyed with steamed rice.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and healthy fats from the coconut milk, providing a good source of omega-3s and essential minerals. A typical serving ranges from 300 to 400 calories, depending on the fish and coconut milk used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Vitamin D | 5 mcg |
| Magnesium | 45 mg |
| Iron | 1.8 mg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in many Indonesian households, especially in coastal regions, showcasing the archipelago's abundant seafood and love for coconut-based cuisines. Nutritionally, the combination of anti-inflammatory spices and coconut milk makes it a comforting yet nourishing meal.
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AI estimate may be inaccurate · Terms