Indonesian Sambal Matah
Sambal Matah is a vibrant, raw Balinese condiment made from finely sliced shallots, lemongrass, chilies, and aromatic herbs, all tossed in a generous amount of coconut oil. Unlike many cooked sambals, it is uncooked, preserving the fresh, pungent flavors of its ingredients. It originates from the island of Bali, Indonesia, and is a staple alongside grilled fish, chicken, or satay.
🍽️ Nutrition at a glance
This condiment is primarily a source of healthy fats from the coconut oil and provides minimal carbohydrates and protein. It is rich in antioxidants and vitamins from the fresh herbs and chilies, with a rough calorie estimate of 80-120 calories per tablespoon due to its high oil content.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 3 g |
| Fat | 3.5 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Sodium | 250 mg |
| Vitamin C | 8 mg |
| Vitamin A | 45 mcg |
| Vitamin B6 | 0.05 mg |
| Potassium | 90 mg |
| Iron | 0.3 mg |
| Magnesium | 8 mg |
| Manganese | 0.15 mg |
| Phosphorus | 15 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sambal Matah is a symbol of Balinese culinary identity, often prepared fresh for ceremonies and daily meals. Nutritionally, its raw preparation maximizes the retention of volatile aromatic compounds and heat-sensitive nutrients like vitamin C from the chilies.
