Sambal Matah
Sambal Matah is a vibrant, raw relish from Bali, Indonesia, known for its fresh, pungent, and spicy flavor profile. It is primarily made from finely sliced shallots, lemongrass, chili peppers, and lime juice, often mixed with a small amount of oil and salt.
🍽️ Nutrition at a glance
This relish is low in calories, with a typical serving containing around 20-30 calories, and is virtually free of carbohydrates and protein. Its key nutrients come from the aromatics and chilies, offering small amounts of vitamins and antioxidants.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 0.5 g |
| Carbs | 2 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 250 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 10 mcg |
| Manganese | 0.1 mg |
| Potassium | 60 mg |
| Iron | 0.3 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Unlike many cooked sambals, Sambal Matah is served raw, preserving the crisp texture and sharp, bright flavors of its ingredients. It is traditionally used as a condiment to accompany grilled seafood or meats, adding a refreshing and zesty contrast.
