Boiled Winged Beans as a Side Dish with Sambal
Boiled Winged Beans as a Side Dish with Sambal is a simple, flavorful vegetable preparation featuring tender, crisp winged beans served with a spicy chili paste. The primary ingredients are fresh winged beans, water for boiling, and a side of sambal, which is typically made from chilies, garlic, shallots, and shrimp paste. This dish is a common and beloved side in Indonesian and broader Southeast Asian cuisines.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, with a modest amount of plant-based protein. It is a good source of dietary fiber and provides essential vitamins and minerals, particularly vitamin C and iron, with a typical serving containing roughly 50-80 kcal.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Vitamin C | 25 mg |
| Vitamin K | 15 mcg |
| Folate | 40 mcg |
| Iron | 2.0 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Phosphorus | 60 mg |
Per 1 cup (100 g) boiled winged beans with 1 tablespoon sambal · estimated, varies by recipe
💡 What's interesting
Winged beans are a nutritional powerhouse, with all parts of the plant being edible, and they are particularly rich in protein compared to other legumes. The sambal not only adds a fiery kick but also contributes capsaicin, a compound known for its potential metabolism-boosting properties.
