Fresh winged bean leaf salad with lime dressing
Fresh winged bean leaf salad is a vibrant, light dish made primarily from tender winged bean leaves and a zesty lime dressing. It typically includes ingredients like shallots, chilies, and sometimes roasted peanuts or dried shrimp for texture and flavor. This salad is a popular and refreshing side or appetizer in Southeast Asian cuisine, particularly in Thailand and Indonesia.
🍽️ Nutrition at a glance
This salad is low in calories and carbohydrates, making it a light, nutrient-dense option. It is an excellent source of plant-based protein, dietary fiber, and key vitamins like Vitamin C and Vitamin A.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 6.5 g |
| Carbs | 10 g |
| Fat | 3 g |
| Fiber | 4.5 g |
| Sugar | 2 g |
| Sodium | 180 mg |
| Vitamin C | 45 mg |
| Vitamin A | 320 µg RAE |
| Folate | 95 µg |
| Iron | 2.8 mg |
| Calcium | 120 mg |
| Potassium | 380 mg |
| Magnesium | 40 mg |
| Vitamin K | 65 µg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The winged bean plant is a nutritional powerhouse, often called a 'superfood' legume, where nearly every part—leaves, flowers, pods, and tubers—is edible. Culturally, it's a sustainable, fast-growing crop that provides essential nutrients in tropical regions.
