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Stir-fried winged bean leaves with garlic

Stir-fried winged bean leaves with garlic
Stir-fried winged bean leaves with garlic
Stir-fried winged bean leaves with garlic recipe videos

Stir-fried winged bean leaves with garlic is a simple, savory dish popular in Southeast Asian cuisines, particularly in Thailand, Indonesia, and the Philippines. It features tender young winged bean leaves quickly sautéed with aromatic garlic and a splash of oil, often seasoned with salt or fish sauce.

🍽️ Nutrition at a glance

This dish is low in calories, carbohydrates, and fat, making it a light yet nutritious side. It is a good source of dietary fiber, vitamin C, and essential minerals like iron and calcium.

Nutrition breakdown

Calories65 kcal
Protein4.5 g
Carbs8 g
Fat2.5 g
Fiber3.5 g
Sugar1 g
Sodium200 mg
Vitamin C35 mg
Vitamin A250 µg RAE
Calcium120 mg
Iron2.5 mg
Potassium380 mg
Magnesium35 mg
Folate45 µg
Vitamin K90 µg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Winged bean leaves are a lesser-known but highly sustainable vegetable, as the plant fixes nitrogen in the soil. Nutritionally, they are remarkably high in protein for a leafy green, comparable to some legumes.

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