Stir-fried sweet potato leaves with garlic
Stir-fried sweet potato leaves with garlic is a simple, savory, and popular vegetable dish originating from Southern China and widely enjoyed across Southeast Asia. It features tender sweet potato leaves quickly cooked in a hot wok with minced garlic, oil, and a splash of soy sauce or oyster sauce. The dish is prized for its fresh, slightly earthy flavor and the aromatic punch of garlic.
🍽️ Nutrition at a glance
This dish is very low in fat and calories, making it an excellent source of dietary fiber and key micronutrients. It is particularly rich in vitamins A, C, and K, as well as minerals like manganese and potassium, providing a nutrient-dense boost with minimal caloric impact.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Vitamin A | 600 µg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 300 µg |
| Manganese | 0.8 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
Per 1 cup (140 g), cooked · estimated, varies by recipe
💡 What's interesting
Sweet potato leaves, once considered a humble 'poor man's vegetable' or even animal feed, have gained recognition as a 'super green' due to their exceptional antioxidant profile. Nutritionally, they contain higher levels of protein, calcium, and iron than many common leafy greens like spinach or kale.
