Stuffed Grape Leaves (Dolma)

Stuffed Grape Leaves (Dolma) recipe videos

Stuffed grape leaves, commonly known as dolma, are a beloved Mediterranean and Middle Eastern dish where tender grape leaves are wrapped around a savory filling. The filling typically consists of rice, herbs like dill and mint, and sometimes minced meat, onions, and spices, then simmered or steamed until tender.

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🍽️ Nutrition at a glance

Dolma is generally a balanced dish, providing carbohydrates from the rice, plant-based protein, and healthy fats from olive oil. A typical serving of about 4-5 pieces contains roughly 200-300 calories, along with fiber, vitamins A and K from the grape leaves, and minerals like iron and calcium.

Nutrition breakdown

Calories	190 kcal
Protein	4.5 g
Carbs	22 g
Fat	9.5 g
Fiber	3 g
Sugar	2.5 g
Sodium	480 mg
Potassium	280 mg
Iron	2.2 mg
Vitamin A	450 IU
Vitamin C	8 mg
Calcium	95 mg
Magnesium	35 mg
Folate	40 mcg
Vitamin K	25 mcg

Per 4 pieces (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, dolma is a dish of celebration and family, with recipes passed down through generations and often prepared communally. Nutritionally, the grape leaves themselves are a unique ingredient, offering a good source of antioxidants and a distinct, slightly tangy flavor that complements the rich filling.