Stuffed Grape Leaves (Dolma)
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Stuffed grape leaves, commonly known as dolma, are a beloved Mediterranean and Middle Eastern dish where tender grape leaves are wrapped around a savory filling. The filling typically consists of rice, herbs like dill and mint, and sometimes minced meat, onions, and spices, then simmered or steamed until tender.
🍽️ Nutrition at a glance
Dolma is generally a balanced dish, providing carbohydrates from the rice, plant-based protein, and healthy fats from olive oil. A typical serving of about 4-5 pieces contains roughly 200-300 calories, along with fiber, vitamins A and K from the grape leaves, and minerals like iron and calcium.
💡 What's interesting
Culturally, dolma is a dish of celebration and family, with recipes passed down through generations and often prepared communally. Nutritionally, the grape leaves themselves are a unique ingredient, offering a good source of antioxidants and a distinct, slightly tangy flavor that complements the rich filling.