Yalancı Dolma
Yalancı Dolma is a classic Turkish meze featuring tender grape leaves stuffed with a flavorful mixture of rice, onions, tomatoes, and a generous blend of herbs like dill and mint. The name 'yalancı' (meaning 'liar' or 'fake') playfully indicates it's a vegetarian version, as traditional dolma often contains meat. It's a staple of Turkish and broader Eastern Mediterranean cuisine, often served cold or at room temperature.
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🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the rice filling, with a moderate amount of healthy fats from olive oil. It provides good dietary fiber, vitamins A and C from the vegetables, and various minerals, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Magnesium | 45 mg |
| Vitamin A | 250 µg |
| Vitamin C | 12 mg |
| Folate | 80 µg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'yalancı dolma' is a charming linguistic quirk that highlights the dish's adaptation to vegetarian diets, making it a beloved and accessible option for many. Nutritionally, it's a prime example of a balanced, plant-based dish that uses herbs and spices for flavor rather than relying on excessive salt or fat.
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AI estimate may be inaccurate · Terms