Dolmades (Greek)
Dolmades are a classic Greek appetizer of tender grape leaves stuffed with a savory mixture of rice, herbs like dill and mint, and sometimes pine nuts or currants. They are often served at room temperature, either as part of a meze platter or as a standalone dish, and can be found in both vegetarian versions and those containing ground meat.
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🍽️ Nutrition at a glance
These bite-sized rolls are primarily a carbohydrate-rich food due to the rice filling, with a moderate amount of healthy fats from olive oil and a modest protein contribution. A typical serving of 4-5 vegetarian dolmades provides roughly 150-200 calories, along with iron from the grape leaves and antioxidants from the herbs.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 3.5 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg DFE |
| Iron | 2.2 mg |
| Calcium | 85 mg |
| Magnesium | 35 mg |
| Potassium | 280 mg |
Per 6 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
The practice of wrapping food in leaves is an ancient culinary technique found across the Mediterranean and Middle East, symbolizing a resourceful use of seasonal harvests. Nutritionally, grape leaves are a surprisingly good source of vitamins A and K, adding a micronutrient boost to the comforting, starchy filling.
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AI estimate may be inaccurate · Terms