Greek Salad
AI-generated illustration
Greek Salad, or Horiatiki, is a vibrant and rustic salad originating from Greece. It typically features chunky tomatoes, cucumbers, red onion, green bell pepper, Kalamata olives, and a block of feta cheese, all dressed simply with olive oil and dried oregano.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and high in healthy fats from the olive oil and olives, providing a good source of protein from the feta cheese. A typical serving contains roughly 250-350 calories and is rich in vitamins, antioxidants, and heart-healthy monounsaturated fats.
💡 What's interesting
Culturally, it's a staple of the Mediterranean diet and is famously served with the feta cheese in a single, large slab on top rather than crumbled. Nutritionally, it's a prime example of how simple, whole ingredients can create a flavorful and healthful dish without complex preparations.