Greek Salad

Greek Salad, or Horiatiki, is a vibrant and rustic salad originating from Greece. It typically features chunky tomatoes, cucumbers, red onion, green bell pepper, Kalamata olives, and a block of feta cheese, all dressed simply with olive oil and dried oregano.

🍳 View the full Greek Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and high in healthy fats from the olive oil and olives, providing a good source of protein from the feta cheese. A typical serving contains roughly 250-350 calories and is rich in vitamins, antioxidants, and heart-healthy monounsaturated fats.

Nutrition breakdown

Calories	160 kcal
Protein	3 g
Carbs	8 g
Fat	13 g
Fiber	2 g
Sugar	5 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	20 mg
Vitamin K	15 mcg
Vitamin A	1200 IU
Calcium	150 mg
Iron	1.5 mg
Magnesium	30 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of the Mediterranean diet and is famously served with the feta cheese in a single, large slab on top rather than crumbled. Nutritionally, it's a prime example of how simple, whole ingredients can create a flavorful and healthful dish without complex preparations.