Greek Chicken Souvlaki

Greek Chicken Souvlaki is a beloved Mediterranean dish featuring marinated, grilled chicken skewers, typically served with pita bread, fresh vegetables like tomatoes and onions, and a creamy tzatziki sauce. It originates from Greece, where it's a staple of street food and casual dining, showcasing simple, high-quality ingredients.

🍳 View the full Greek Chicken Souvlaki recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken, with moderate fat depending on the cut and marinade, and carbs primarily from the pita. A typical serving provides around 400-600 calories, offering key nutrients like lean protein, vitamin C from vegetables, and probiotics from tzatziki.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	40 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Potassium	520 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Niacin (B3)	12 mg
Phosphorus	320 mg
Selenium	28 mcg
Vitamin C	15 mg
Iron	2.5 mg

Per 1 serving (about 240 g, including chicken, pita, tzatziki, and vegetables) · estimated, varies by recipe

💡 What's interesting

Culturally, souvlaki reflects Greece's ancient grilling traditions, dating back to classical times, and is often enjoyed as a social meal. Nutritionally, the combination of grilled protein, fresh veggies, and fermented tzatziki creates a balanced, gut-friendly option that's both satisfying and light.