Grilled Chicken Souvlaki

Grilled Chicken Souvlaki is a classic Greek dish featuring tender, marinated chicken skewers grilled to perfection. Typically made with chicken breast or thigh, it's marinated in a blend of olive oil, lemon juice, garlic, and Mediterranean herbs like oregano before being threaded onto skewers and cooked over high heat. The dish is often served with warm pita bread, fresh vegetables, and a creamy tzatziki sauce.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a lean and satisfying meal option. A typical serving provides essential nutrients like B vitamins, selenium, and phosphorus from the chicken, with a rough calorie estimate of 300-400 calories per serving (without sides).

Nutrition breakdown

Calories	350 kcal
Protein	40 g
Carbs	10 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	600 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	30 mcg
Zinc	3 mg
Iron	1.5 mg
Magnesium	40 mg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Souvlaki has ancient roots in Greece, with evidence of similar skewered meat dishes dating back to the 17th century BC. Nutritionally, the traditional marinade not only adds flavor but also helps tenderize the meat and may enhance the bioavailability of certain nutrients through the acidic lemon juice.