Greek Souvlaki
Greek Souvlaki is a beloved street food consisting of small, marinated pieces of meat—typically pork, chicken, or lamb—skewered and grilled to perfection. It's often served wrapped in a warm pita with fresh tomatoes, onions, and a generous dollop of tzatziki sauce, making it a staple of Greek cuisine.
🍽️ Nutrition at a glance
Souvlaki is a protein-rich dish, especially when served with lean meats like chicken, and provides essential nutrients like iron and B vitamins. A typical serving, including pita and tzatziki, ranges from 400 to 600 calories, depending on the meat and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin C | 8 mg |
| Calcium | 150 mg |
| Phosphorus | 300 mg |
| Zinc | 3.5 mg |
Per 1 serving (about 200 g, including pita, meat, and tzatziki) · estimated, varies by recipe
💡 What's interesting
Culturally, Souvlaki is a social food, often enjoyed at gatherings and festivals, reflecting Greece's emphasis on communal dining. Nutritionally, when paired with vegetables and yogurt-based tzatziki, it offers a balanced meal with probiotics and fiber.
