Marinade for souvlaki or tandoori

Marinade for souvlaki or tandoori recipe videos

This is a versatile, flavor-packed marinade that serves as the essential first step for preparing either Greek souvlaki or Indian tandoori dishes. It typically features a base of yogurt or oil, combined with lemon juice or vinegar, and a blend of aromatic spices like garlic, oregano, and cumin. The marinade tenderizes the meat and infuses it with a deep, complex flavor before grilling or roasting.

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🍽️ Nutrition at a glance

As a marinade, it is used in small quantities and is not a significant source of calories or macronutrients itself. Its primary nutritional role is to add flavor without excessive fat, and it can provide beneficial compounds like antioxidants from spices such as turmeric and garlic.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	5 g
Fat	2 g
Fiber	0.5 g
Sugar	2 g
Sodium	800 mg
Potassium	120 mg
Vitamin C	8 mg
Vitamin A	45 mcg
Iron	0.8 mg
Calcium	20 mg
Magnesium	10 mg
Phosphorus	15 mg
Manganese	0.3 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this single recipe bridges two iconic culinary traditions—the Mediterranean and South Asian—highlighting how different cuisines use similar techniques (acid + fat + spice) to achieve tender, flavorful grilled meats. Nutritionally, ingredients like yogurt contain enzymes and lactic acid that help break down proteins, making the meat easier to digest.