Tandoori Chicken Legs
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Tandoori Chicken Legs are a classic North Indian dish where chicken legs are marinated in a vibrant blend of yogurt and spices like turmeric, cumin, and paprika, then traditionally cooked in a tandoor, a cylindrical clay oven. The high heat gives the chicken a smoky flavor and a characteristic red-orange hue.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with the calorie count varying based on the amount of yogurt and oil used in the marinade. A typical serving provides a good source of B vitamins, selenium, and phosphorus.
💡 What's interesting
The iconic red color of authentic tandoori chicken often comes from natural sources like beetroot or food-grade color, not just spices. Nutritionally, the yogurt-based marinade helps tenderize the meat and may aid in the digestion of the protein.