Tandoori Chicken

Tandoori Chicken is a classic Indian dish where chicken is marinated in a vibrant blend of yogurt and aromatic spices, then traditionally cooked in a cylindrical clay oven called a tandoor. The marinade typically includes ingredients like turmeric, cumin, coriander, and cayenne pepper, which give the chicken its signature reddish-orange hue and smoky flavor. It originated in the Punjab region of India and has become a beloved staple in Indian cuisine worldwide.

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🍽️ Nutrition at a glance

Tandoori chicken is a high-protein, low-carbohydrate dish, making it a popular choice for those seeking a lean meal. A typical serving provides a good source of essential nutrients like niacin, vitamin B6, and selenium, with a rough calorie count ranging from 200 to 300 calories per serving, depending on the cut and preparation.

Nutrition breakdown

Calories	330 kcal
Protein	38 g
Carbs	4 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Potassium	400 mg
Phosphorus	300 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Selenium	30 mcg
Iron	1.5 mg
Zinc	3 mg
Vitamin A	150 IU

Per 1 leg and thigh (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The vibrant red color of tandoori chicken is traditionally achieved through the use of spices like Kashmiri red chili or paprika, not artificial coloring. The tandoor's intense heat seals in the juices, creating a unique combination of a charred exterior and tender, moist interior that is difficult to replicate with other cooking methods.