Chicken Tenders / Chicken Fingers
Chicken tenders, also known as chicken fingers, are strips of boneless chicken breast meat that are breaded and deep-fried until golden and crispy. They are a staple of American casual dining and fast food, typically served with dipping sauces like honey mustard, barbecue, or ranch.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken but also significant in fat and calories due to the frying process and breading. A typical serving of 4-5 tenders can range from 300 to 500 calories, providing a good source of protein but minimal fiber or complex carbohydrates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 600 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 250 mg |
| Vitamin A | 10 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.3 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicken tenders are a beloved comfort food and a kid-friendly menu classic in the United States, often sparking debates over the best dipping sauce. Nutritionally, they represent a common modern food challenge: a protein-rich centerpiece that is often prepared in a way that significantly increases its calorie and fat content.
