Chicken Tenders or Fingers

Chicken Tenders or Fingers recipe videos

Chicken tenders or fingers are strips of chicken breast meat that are breaded or battered and then fried until golden and crispy. They are a staple of American casual dining and fast food, often served with dipping sauces like honey mustard, BBQ, or ranch.

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🍽️ Nutrition at a glance

Chicken tenders are a high-protein food, but the breading and frying method also makes them relatively high in fat and calories. A typical serving of 3-4 tenders provides around 300-400 calories, with a significant amount of protein from the chicken.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	720 mg
Potassium	300 mg
Phosphorus	250 mg
Iron	1.5 mg
Zinc	2 mg
Vitamin B3 (Niacin)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	0.4 mcg
Magnesium	30 mg

Per 4 pieces (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken tenders are a beloved comfort food and a go-to kids' menu item in the US, representing a simplified, boneless evolution of fried chicken. Nutritionally, their popularity highlights a common trade-off: a lean protein source prepared in a way that significantly increases its energy density.