Buffalo Chicken Fingers
Buffalo Chicken Fingers are a popular American appetizer consisting of tender chicken breast strips, typically breaded or battered, fried until crispy, and then tossed in a signature spicy sauce made from a blend of hot sauce (like cayenne-based) and butter or margarine. The dish originates from the United States, specifically associated with the culinary traditions of Buffalo, New York, where it evolved from the classic Buffalo chicken wing concept.
🍽️ Nutrition at a glance
This dish is generally high in protein due to the chicken, but also high in fat and calories from the frying process and the butter-based sauce, with a moderate amount of carbohydrates if a breading is used. A typical serving of about 4-5 medium chicken fingers can range from 400 to 600 calories, providing a significant source of protein and some B vitamins, but also a considerable amount of sodium and saturated fat.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 400 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Zinc | 2 mg |
Per 4 pieces (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Buffalo Chicken Fingers represent a beloved example of American 'bar food' and casual dining, often served with cooling sides like ranch or blue cheese dressing and celery sticks to balance the heat. Nutritionally, the spicy capsaicin in the hot sauce may offer a minor metabolism boost, though the overall health impact is dominated by the preparation method.
