Chicken Fingers with Honey Mustard

Chicken Fingers with Honey Mustard recipe videos

Chicken fingers with honey mustard are a popular comfort food consisting of breaded and fried chicken strips served with a sweet and tangy dipping sauce. The dish typically features chicken breast or tenderloin coated in a seasoned flour or breadcrumb mixture, while the sauce blends honey, mustard, and often mayonnaise or vinegar. It's widely enjoyed in American cuisine, especially in casual dining and fast-food settings.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken but also contains significant fat and carbohydrates from the breading and frying process. A typical serving provides around 400-600 calories, with key nutrients including protein, B vitamins, and some minerals, though it can be high in sodium and saturated fat.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	1 g
Sugar	8 g
Sodium	800 mg
Iron	2 mg
Calcium	30 mg
Potassium	300 mg
Phosphorus	200 mg
Vitamin A	150 IU
Vitamin C	2 mg
Vitamin B6	0.3 mg
Niacin (B3)	6 mg

Per 1 serving (approx. 150 g, 5-6 pieces) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken fingers have become a staple in American kids' menus and casual dining, symbolizing comfort and convenience. Nutritionally, the honey mustard sauce offers a balance of sweetness and tang that can make the dish more appealing, though it adds extra sugar and calories.