Honey Mustard Chicken Tenders

Honey Mustard Chicken Tenders recipe videos

Honey Mustard Chicken Tenders are a popular, crowd-pleasing dish featuring bite-sized strips of chicken breast coated in a sweet and tangy glaze made from a blend of honey, mustard, and often mayonnaise or yogurt. This American-style comfort food is typically baked or fried until golden and crispy, making it a staple for family dinners, game-day snacks, and casual appetizers.

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🍽️ Nutrition at a glance

This dish is primarily a high-protein, moderate-to-high fat meal, with the fat content depending on the cooking method and sauce ingredients. A standard serving provides a good source of lean protein from the chicken, along with some B vitamins and minerals, and typically ranges from 300 to 500 calories per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	19 g
Fiber	1 g
Sugar	14 g
Sodium	680 mg
Potassium	320 mg
Phosphorus	250 mg
Vitamin B6	0.5 mg
Niacin (B3)	7.0 mg
Selenium	22 mcg
Iron	1.5 mg
Zinc	1.2 mg
Vitamin E	1.8 mg

Per 4 tenders (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, honey mustard chicken tenders represent a modern American fusion of flavors, combining the universal appeal of chicken with a sauce profile that balances sweetness and tang. Nutritionally, using Greek yogurt in the sauce can boost protein and reduce fat, while the honey provides a natural source of quick energy.