Honey Mustard Dip

Honey Mustard Dip is a popular, creamy condiment made by blending sweet honey with tangy mustard, often enriched with mayonnaise, yogurt, or sour cream for a smooth texture. It originated in Western cuisine, particularly in the United States and Europe, as a versatile accompaniment to appetizers like chicken tenders, pretzels, and fresh vegetables.

🍳 View the full Honey Mustard Dip recipe →

🍽️ Nutrition at a glance

This dip is generally high in carbohydrates from the honey and may contain moderate fat depending on the base used, with minimal protein. A typical 2-tablespoon serving provides around 50-80 calories, along with small amounts of antioxidants from honey and minerals like selenium from mustard.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	5 g
Fat	5 g
Fiber	0.2 g
Sugar	4 g
Sodium	180 mg
Potassium	25 mg
Vitamin C	0.5 mg
Calcium	5 mg
Iron	0.1 mg
Vitamin B6	0.01 mg
Magnesium	2 mg
Phosphorus	8 mg
Zinc	0.05 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in casual dining and fast-food settings, symbolizing a perfect balance of sweet and savory flavors. Nutritionally, mustard seeds offer beneficial compounds like glucosinolates, while honey provides natural enzymes, making it a flavorful yet relatively simple homemade option.