Honey Mustard Dressing

Honey Mustard Dressing is a popular condiment and salad dressing that combines the sweetness of honey with the tangy, sharp flavor of mustard, often balanced with mayonnaise or yogurt, vinegar, and spices. Originating in the United States, it has become a staple in Western cuisine, particularly as a dip for chicken tenders, pretzels, and vegetables, or as a dressing for salads. Its creamy, versatile profile makes it a favorite in both casual and home cooking.

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🍽️ Nutrition at a glance

This dressing is typically high in fat and carbohydrates due to ingredients like mayonnaise and honey, with minimal protein. A standard two-tablespoon serving contains roughly 100-150 calories, providing small amounts of vitamins like B6 from mustard and antioxidants from honey, though it's best enjoyed in moderation as part of a balanced diet.

Nutrition breakdown

Calories	140 kcal
Protein	0 g
Carbs	3 g
Fat	14 g
Fiber	0 g
Sugar	3 g
Sodium	260 mg
Vitamin E	1.5 mg
Vitamin K	5 mcg
Sodium	260 mg
Potassium	20 mg
Iron	0.1 mg
Calcium	5 mg
Magnesium	2 mg
Phosphorus	10 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Honey Mustard Dressing reflects the American love for sweet and savory flavor combinations, often seen in fast-food and barbecue traditions. Nutritionally, it's unique because honey offers natural enzymes and antibacterial properties, while mustard seeds provide metabolism-boosting compounds like selenium, making it a flavorful way to add subtle health benefits to meals.