Honey Mustard Glazed Ham

Honey Mustard Glazed Ham is a savory and sweet centerpiece dish, typically made with a cured ham joint that is baked and basted with a sticky glaze of honey, mustard, and often brown sugar or spices. It is a popular festive main course in American and European cuisines, especially for holidays like Easter and Christmas.

🍳 View the full Honey Mustard Glazed Ham recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a notable amount of sodium from the cured ham. A typical serving provides a good source of B vitamins and minerals like zinc and selenium, and generally ranges from 300 to 500 calories depending on the cut and glaze.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	12 g
Fat	16 g
Fiber	0 g
Sugar	11 g
Sodium	860 mg
Potassium	320 mg
Phosphorus	200 mg
Zinc	2.5 mg
Iron	1.2 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B6	0.3 mg
Niacin (B3)	4.0 mg
Selenium	15 µg

Per 1 serving (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the glazed ham tradition is deeply tied to celebratory feasts, symbolizing abundance and hospitality. Nutritionally, the honey-mustard glaze adds simple carbohydrates and sugars, which contrast with the ham's dense protein profile, creating a balance of flavors and macronutrients.