Honey-Glazed Ham

Honey-Glazed Ham is a classic, savory-sweet main course featuring a cured ham that is baked and basted with a sticky, sweet glaze. The signature glaze typically combines honey with ingredients like brown sugar, mustard, and spices such as cloves or cinnamon. This dish is a staple of American holiday feasts, particularly for Christmas and Easter celebrations.

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🍽️ Nutrition at a glance

This dish is a high-protein meal with a significant amount of fat, and the glaze contributes a notable amount of sugar and carbohydrates. A typical serving is a good source of B vitamins, iron, and zinc, and generally contains around 300-400 calories, though this can vary greatly depending on the cut and glaze recipe.

Nutrition breakdown

Calories	210 kcal
Protein	14 g
Carbs	12 g
Fat	12 g
Fiber	0 g
Sugar	10 g
Sodium	950 mg
Potassium	200 mg
Phosphorus	180 mg
Selenium	18 mcg
Zinc	2.5 mg
Niacin (B3)	3.5 mg
Vitamin B6	0.3 mg
Vitamin B12	0.4 mcg
Iron	0.8 mg

Per 1 slice (85 g) · estimated, varies by recipe

💡 What's interesting

The practice of glazing ham with honey is a tradition that dates back centuries, with honey symbolizing sweetness and prosperity. Nutritionally, the combination of protein and fat makes it very satiating, while the sweet glaze creates a complex flavor profile that balances the saltiness of the cured meat.