Honey-glazed spiral ham

Honey-glazed spiral ham is a festive centerpiece dish featuring a pre-sliced, bone-in ham coated in a sweet, sticky glaze made primarily from honey, brown sugar, and warm spices. It is a classic American holiday staple, particularly popular for Easter and Christmas dinners, originating from the tradition of curing and preserving pork legs.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of sodium from the curing process. A typical 3-ounce serving provides around 150-200 calories, along with essential nutrients like B vitamins, zinc, and selenium.

Nutrition breakdown

Calories	190 kcal
Protein	14 g
Carbs	8 g
Fat	11 g
Fiber	0 g
Sugar	7 g
Sodium	800 mg
Potassium	250 mg
Phosphorus	180 mg
Zinc	2.5 mg
Selenium	15 mcg
Thiamin (B1)	0.4 mg
Niacin (B3)	3.5 mg
Vitamin B6	0.2 mg
Vitamin B12	0.5 mcg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

The spiral cut is a modern innovation designed for easy, uniform slicing and maximum glaze penetration, making it a symbol of convenience in holiday cooking. Nutritionally, the honey glaze adds simple carbohydrates to an otherwise protein-rich meat, creating a balance of flavors but also increasing the sugar content.