Honey-glazed baby carrots

Honey-glazed baby carrots are a popular side dish featuring tender young carrots coated in a sweet, glossy glaze typically made from honey, butter, and sometimes a touch of citrus or herbs. This simple yet elegant preparation highlights the natural sweetness of the carrots and is a staple in American home cooking and holiday meals.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates, primarily from the natural sugars in carrots and added honey, with a small amount of fat from butter. It provides a good source of vitamin A, fiber, and antioxidants, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	160 kcal
Protein	1.2 g
Carbs	30 g
Fat	4.5 g
Fiber	3.8 g
Sugar	20 g
Sodium	180 mg
Vitamin A	12000 IU
Vitamin C	6 mg
Vitamin K	16 mcg
Potassium	420 mg
Manganese	0.3 mg
Vitamin B6	0.15 mg
Folate	25 mcg
Iron	0.7 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, honey-glazed carrots represent a classic example of transforming a humble vegetable into a comforting, celebratory dish, often served during Thanksgiving or Easter in the United States. Nutritionally, the combination of carrots and honey offers a potent dose of beta-carotene and natural sweetness, making it a kid-friendly way to enjoy vegetables.