Brown Sugar Glazed Carrots
Brown Sugar Glazed Carrots are a classic side dish where tender carrot slices are cooked in a sweet, glossy sauce made from brown sugar, butter, and often a touch of warm spice. This simple preparation transforms humble carrots into a rich, caramelized treat. It's a popular accompaniment in American home cooking, especially during holidays like Thanksgiving.
🍽️ Nutrition at a glance
This dish is relatively high in carbohydrates due to the natural sugars in carrots and the added brown sugar, but it's low in fat and protein. It provides a good source of vitamin A (from beta-carotene) and some fiber. A typical serving (about 1/2 cup) contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 34 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 210 mg |
| Vitamin A | 12000 IU |
| Potassium | 420 mg |
| Vitamin K | 16 mcg |
| Vitamin C | 6 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 22 mcg |
| Calcium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The glaze technique is a form of 'candying' vegetables, a method that highlights their natural sweetness and has roots in various cuisines. Nutritionally, pairing carrots with a small amount of fat (from butter) can help the body absorb the fat-soluble vitamin A more effectively.
