Glazed carrots with honey and butter
Glazed carrots with honey and butter is a classic side dish where sliced carrots are cooked until tender, then coated in a sweet, savory glaze made from honey, butter, and often a touch of salt or herbs. It's a staple in American and European home cooking, particularly popular during holidays like Thanksgiving or Easter for its vibrant color and comforting flavor.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural sugars in carrots and the added honey, with a moderate amount of fat from the butter. It provides a good dose of vitamin A (from beta-carotene), potassium, and some fiber, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 1.2 g |
| Carbs | 24 g |
| Fat | 7.5 g |
| Fiber | 3.5 g |
| Sugar | 16 g |
| Sodium | 95 mg |
| Vitamin A | 12000 IU |
| Vitamin K | 16 mcg |
| Vitamin B6 | 0.18 mg |
| Potassium | 420 mg |
| Manganese | 0.35 mg |
| Vitamin C | 6 mg |
| Vitamin Biotin | 6 mcg |
| Copper | 0.1 mg |
Per 1 cup (156 g) · estimated, varies by recipe
💡 What's interesting
Culturally, glazed carrots represent a simple yet elegant way to elevate a humble vegetable, often symbolizing warmth and home cooking. Nutritionally, the beta-carotene in carrots is fat-soluble, meaning the butter in this recipe actually helps your body absorb more of this beneficial antioxidant.
