Glazed Carrots

Glazed carrots are a classic side dish made by simmering or roasting carrots in a sweet and savory glaze, typically using butter, sugar (like brown sugar or honey), and sometimes a splash of orange juice or broth. This simple preparation, popular in Western cuisines, especially American and European, transforms humble carrots into a glossy, tender, and flavorful accompaniment.

🍳 View the full Glazed Carrots recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the natural sugars in carrots and added sweeteners, with minimal protein and fat coming from the butter. It's rich in beta-carotene (which the body converts to vitamin A), fiber, and other antioxidants, and a typical serving contains roughly 100-150 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.2 g
Carbs	18 g
Fat	4.5 g
Fiber	3.8 g
Sugar	12 g
Sodium	320 mg
Vitamin A	1200 mcg RAE
Vitamin K	16 mcg
Potassium	420 mg
Vitamin C	6 mg
Manganese	0.3 mg
Vitamin B6	0.15 mg
Vitamin Biotin	6 mcg
Copper	0.1 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Glazed carrots are a prime example of how a simple cooking technique can elevate a common vegetable, making it appealing even to picky eaters. Nutritionally, the fat from the butter actually helps the body better absorb the fat-soluble vitamin A from the carrots.