Buttered Carrots with Parsley
Buttered Carrots with Parsley is a simple, classic side dish featuring tender-cooked carrots tossed with melted butter and fresh, chopped parsley. It is a staple of Western home cooking, particularly in American and European cuisines, often served alongside roasted meats or poultry.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the carrots, with a moderate amount of fat contributed by the butter. It is rich in beta-carotene (a precursor to vitamin A), vitamin K, and potassium, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.2 g |
| Carbs | 11 g |
| Fat | 7.5 g |
| Fiber | 3.4 g |
| Sugar | 5.8 g |
| Sodium | 180 mg |
| Vitamin A | 12200 IU |
| Vitamin K | 16 mcg |
| Vitamin C | 6 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.2 mg |
| Folate | 22 mcg |
| Vitamin E | 0.7 mg |
Per 1 cup (156 g) · estimated, varies by recipe
💡 What's interesting
The combination is a perfect example of how a simple fat (butter) enhances the absorption of fat-soluble vitamins (like A and K) from vegetables. Culturally, it represents the timeless appeal of transforming humble, garden-fresh ingredients into a comforting and vibrant accompaniment.
