Buttered Carrots
Buttered carrots is a simple, classic side dish featuring sliced or baby carrots cooked until tender and then tossed in melted butter, often with a touch of salt, pepper, and sometimes herbs like parsley or dill. It's a staple in Western home cooking, particularly in American and European cuisines, where it serves as a comforting accompaniment to roasts, stews, or holiday meals.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the carrots and fat from the butter, with minimal protein. It's a good source of vitamin A (from beta-carotene), potassium, and fiber, and a typical serving (about 1 cup) contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 115 kcal |
| Protein | 1.2 g |
| Carbs | 11.5 g |
| Fat | 7.8 g |
| Fiber | 3.6 g |
| Sugar | 5.5 g |
| Sodium | 320 mg |
| Vitamin A | 1070 mcg RAE |
| Vitamin K | 16 mcg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 5.5 mg |
| Potassium | 350 mg |
| Manganese | 0.2 mg |
| Biotin | 6 mcg |
| Vitamin E | 1.2 mg |
Per 1 cup (156 g) · estimated, varies by recipe
💡 What's interesting
Culturally, buttered carrots represent the idea of elevating humble, everyday vegetables into something special through simple preparation—a hallmark of comfort food. Nutritionally, the fat in the butter actually helps your body absorb the fat-soluble vitamins, like vitamin A, from the carrots more effectively.
