Buttered Rice

Buttered Rice is a simple, comforting side dish made by cooking white rice with butter, salt, and sometimes a splash of milk or broth for extra richness. It's a staple in many Western households, particularly in the United States and Europe, often served alongside savory mains like stews, roasts, or grilled meats.

🍳 View the full Buttered Rice recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and contains moderate fat from the butter, providing a quick source of energy and some essential nutrients like B vitamins and iron. A typical one-cup serving contains roughly 250-350 calories, depending on the amount of butter used.

Nutrition breakdown

Calories	350 kcal
Protein	4.5 g
Carbs	58 g
Fat	12 g
Fiber	1.5 g
Sugar	0.2 g
Sodium	240 mg
Potassium	55 mg
Iron	2.8 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.2 mg
Folate	85 mcg
Manganese	0.9 mg
Selenium	11 mcg
Phosphorus	68 mg

Per 1 cup (205 g) · estimated, varies by recipe

💡 What's interesting

Buttered Rice is a classic example of 'comfort food,' valued for its simplicity and ability to complement a wide variety of flavors. Nutritionally, the fat from the butter can help increase the absorption of fat-soluble vitamins from other foods eaten in the same meal.