Simple Buttered Peas and Rice
Simple Buttered Peas and Rice is a comforting, classic side dish made from fluffy white rice tossed with sweet green peas and rich butter. It is a staple in many Western kitchens, particularly popular in British and American home cooking as an easy, flavorful accompaniment to main courses.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a moderate amount of fat from the butter and some plant-based protein from the peas. A typical serving provides a good amount of fiber, vitamins like vitamin K and C from the peas, and offers a rough ballpark of 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this simple combination is a testament to the power of pantry staples to create a satisfying dish, often evoking nostalgia for home-cooked meals. Nutritionally, the peas add a surprising boost of fiber and antioxidants to what would otherwise be a plain carbohydrate base.
