Cheesy Rice and Peas
Cheesy Rice and Peas is a simple, comforting side dish or light meal made by stirring peas and melted cheese into cooked rice. It typically uses white rice, green peas, and a melty cheese like cheddar, making it a quick and versatile staple. This dish is popular in many Western households as an easy, budget-friendly way to add flavor and substance to a meal.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with moderate fat from the cheese and a small amount of protein from both the cheese and peas. It provides energy and some calcium, but is not particularly high in fiber or vitamins unless made with whole grain rice. A typical serving (about 1 cup) generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Vitamin A | 150 µg |
| Vitamin C | 10 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cheesy Rice and Peas is often a nostalgic comfort food, especially for children, due to its mild, savory flavor and creamy texture. Nutritionally, it's a classic example of how combining a simple starch with a small amount of protein and fat can create a more satisfying and balanced quick meal.
