Soy-Glazed Pork with Rice and Snap Peas
Soy-Glazed Pork with Rice and Snap Peas is a savory and satisfying dish featuring tender slices of pork marinated and cooked in a sweet and salty soy-based glaze, served alongside fluffy white rice and crisp, fresh snap peas. It's a popular and balanced meal often found in home cooking and casual dining across many East Asian cuisines.
🍽️ Nutrition at a glance
This dish provides a well-rounded balance of macronutrients, with protein from the pork, carbohydrates from the rice, and fiber from the snap peas. A typical serving generally falls in the range of 500-700 calories, making it a hearty and energizing meal.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Vitamin C | 25 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 350 mg |
| Zinc | 4 mg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
The cooking technique of creating a glossy, caramelized glaze with soy sauce, sugar, and aromatics is a fundamental skill in many Asian culinary traditions, showcasing how simple ingredients can be transformed into complex flavors. Nutritionally, the snap peas add a vibrant crunch and a dose of vitamins, making the dish not just flavorful but also texturally diverse and colorful.
