Shrimp with Bell Peppers and Snap Peas
Shrimp with Bell Peppers and Snap Peas is a vibrant, quick-cooked stir-fry dish featuring tender shrimp, crisp bell peppers, and sweet snap peas, often tossed in a savory, slightly glossy sauce. It is a popular and colorful variation of Chinese-American or modern Asian-inspired cuisine, celebrated for its fresh textures and balanced flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and low in carbohydrates, with the vegetables adding fiber and essential vitamins like vitamin C. A typical serving, depending on the sauce and oil used, ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin A | 350 mcg |
| Vitamin B12 | 1.8 mcg |
| Iron | 2.5 mg |
| Zinc | 2.1 mg |
| Potassium | 380 mg |
| Phosphorus | 210 mg |
| Selenium | 32 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptability of stir-fry techniques to create healthy, visually appealing meals that are both quick to prepare and packed with nutrients. Nutritionally, the combination of lean protein with vibrant vegetables makes it a balanced choice that supports muscle health and provides antioxidants.
