Stuffed Bell Peppers

Stuffed bell peppers are a vibrant and versatile dish where hollowed-out bell peppers are filled with a savory mixture, typically featuring ground meat (like beef or turkey), rice, tomatoes, onions, and herbs, then baked until tender. The dish is popular across many cuisines, with roots in Mediterranean and Middle Eastern cooking, and has become a beloved comfort food worldwide.

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🍽️ Nutrition at a glance

This dish is generally balanced, offering a good source of protein from the meat and fiber from the peppers and vegetables, while being moderate in carbohydrates from the rice. A typical serving (one medium stuffed pepper) provides around 250-350 calories, along with key nutrients like vitamin C, vitamin A, and iron.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	28 g
Fat	11 g
Fiber	5 g
Sugar	8 g
Sodium	480 mg
Vitamin C	95 mg
Vitamin A	1200 IU
Iron	2.5 mg
Calcium	80 mg
Potassium	420 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Magnesium	35 mg

Per 1 medium stuffed pepper (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed peppers are a fantastic example of a 'peasant dish' that uses simple, affordable ingredients to create a complete, satisfying meal. Nutritionally, the bell pepper itself acts as an edible, nutrient-rich bowl, adding vitamins and a natural sweetness that complements the savory filling.