Stuffed Bell Peppers with Pork and Rice
Stuffed Bell Peppers with Pork and Rice is a hearty, savory dish consisting of bell peppers filled with a mixture of ground pork, cooked rice, onions, and seasonings, then baked until tender. It is a popular comfort food in many Western cuisines, particularly in the United States and parts of Europe, often served with a tomato-based sauce.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of protein from the pork and complex carbohydrates from the rice, with moderate fat content depending on the meat used. A typical serving provides essential nutrients like vitamin C from the peppers, B vitamins, and iron, with a rough calorie estimate of 350-450 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Vitamin C | 120 mg |
| Vitamin A | 150 mcg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg |
| Phosphorus | 200 mg |
Per 1 medium stuffed pepper (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed peppers are a versatile dish with variations found worldwide, from Turkish 'biber dolması' to Mexican 'chiles rellenos', showcasing how different cultures adapt the concept to local ingredients. Nutritionally, the bell pepper acts as a natural, edible container that adds fiber and antioxidants, making it a unique way to incorporate vegetables into a hearty meal.
