Stuffed Bell Peppers with Wild Rice
Stuffed Bell Peppers with Wild Rice is a hearty, colorful dish where hollowed-out bell peppers are filled with a savory mixture of wild rice, herbs, vegetables, and often a protein like ground meat or beans. This versatile comfort food has roots in various cuisines, including Mediterranean and American traditions, and is celebrated for its balanced, all-in-one meal appeal.
🍽️ Nutrition at a glance
This dish is generally well-balanced, offering a good source of complex carbohydrates from the wild rice, protein from the filling, and healthy fats if cooked with olive oil. A typical serving provides around 350-450 calories, along with fiber, vitamins A and C from the peppers, and essential minerals like iron and magnesium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin C | 120 mg |
| Vitamin A | 180 mcg RAE |
| Iron | 3.5 mg |
| Potassium | 550 mg |
| Calcium | 80 mg |
| Magnesium | 65 mg |
| Folate | 100 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 stuffed bell pepper (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed peppers represent a global culinary tradition of using vegetables as edible vessels, showcasing resourcefulness and flavor. Nutritionally, the wild rice adds a unique, nutty texture and is a whole grain rich in antioxidants and plant-based protein, making the dish both satisfying and nutrient-dense.
