Stuffed Bell Peppers with Quinoa and Black Beans
Stuffed Bell Peppers with Quinoa and Black Beans is a vibrant, hearty dish featuring hollowed-out bell peppers filled with a savory mixture of quinoa, black beans, vegetables, and spices, often topped with cheese. This recipe is a modern, health-conscious take on the classic stuffed pepper, which has roots in various cuisines worldwide, from Mediterranean to Latin American, but this specific combination reflects contemporary American fusion cooking.
🍽️ Nutrition at a glance
This dish is a balanced, high-fiber meal that provides a good amount of plant-based protein from quinoa and black beans, along with complex carbohydrates for sustained energy. A typical serving (one stuffed pepper) contains roughly 300-400 calories, with significant vitamins A and C from the bell peppers, plus iron and magnesium from the grains and legumes.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 550 mg |
| Vitamin C | 120 mg |
| Vitamin A | 1500 IU |
| Folate | 180 mcg |
| Iron | 4 mg |
| Magnesium | 70 mg |
| Vitamin B6 | 0.4 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Quinoa is a complete protein, containing all nine essential amino acids, making this a nutritionally complete vegetarian meal. The dish also showcases the global popularity of bell peppers, which originated in the Americas but are now a staple in cuisines from Italy to Thailand.
