Taco Stuffed Bell Peppers
Taco Stuffed Bell Peppers are a vibrant, modern fusion dish where hollowed-out bell peppers are filled with a savory mixture of seasoned ground meat, beans, corn, tomatoes, and cheese, then baked until tender. This recipe is a creative American twist on traditional Mexican taco flavors, offering a colorful and satisfying one-portion meal. It's a popular weeknight dinner that cleverly uses the pepper as an edible bowl.
🍽️ Nutrition at a glance
This dish is generally well-balanced, providing a good source of protein from the meat and beans, and healthy fats from the cheese and any added oils. The bell pepper itself is an excellent source of vitamins A and C, while the filling contributes fiber and iron. A typical serving usually ranges from 350 to 500 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Vitamin C | 150 mg |
| Vitamin A | 2200 IU |
| Iron | 3.2 mg |
| Calcium | 180 mg |
| Potassium | 620 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 95 mcg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the popularity of Tex-Mex cuisine and the modern trend of 'deconstructing' classic meals into healthier, vegetable-centric formats. Nutritionally, it's unique because it uses the bell pepper not just as an ingredient, but as a nutrient-rich, low-carb vessel that replaces a traditional tortilla or taco shell.
