Stuffed bell peppers with tomato sauce
Stuffed bell peppers with tomato sauce is a hearty dish where hollowed-out bell peppers are filled with a savory mixture, typically ground meat, rice, onions, and herbs, then baked in a rich tomato sauce. It's a comforting and colorful meal found in various forms across Mediterranean, Eastern European, and American cuisines.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the meat, complex carbohydrates from the rice, and healthy fats. It's rich in vitamins A and C from the bell peppers and provides a good amount of fiber, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 500 mg |
| Vitamin C | 120 mg |
| Vitamin A | 200 mcg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The concept of stuffing vegetables is a global culinary tradition, making this dish a delicious example of how different cultures adapt a similar idea with local ingredients. Nutritionally, the bell pepper acts as an edible, vitamin-packed vessel that enhances the meal's overall nutrient profile.
