Stuffed Bell Peppers with Cheesy Rice
Stuffed Bell Peppers with Cheesy Rice is a hearty, comforting dish where hollowed bell peppers are filled with a savory mixture of rice, cheese, and often ground meat or beans, then baked until tender. It's a popular home-cooked meal in many Western cuisines, particularly in the United States, where it's valued for its all-in-one convenience and vibrant presentation.
🍽️ Nutrition at a glance
This dish is typically balanced, offering a good mix of complex carbohydrates from rice, protein from cheese and any added meat or legumes, and healthy fats. A single stuffed pepper is a substantial meal, providing key nutrients like vitamin C from the pepper, calcium from the cheese, and a rough calorie range of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 120 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 55 mcg |
| Magnesium | 35 mg |
Per 1 medium stuffed bell pepper (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed peppers represent a versatile 'kitchen sink' recipe, adaptable to local ingredients and dietary preferences, from meat-heavy versions to vegetarian ones. Nutritionally, the bell pepper acts as an edible, nutrient-rich vessel, adding fiber and antioxidants while naturally containing the filling.
