Cheesy Beef and Rice Stuffed Peppers
Cheesy Beef and Rice Stuffed Peppers are a hearty, comforting dish featuring hollowed-out bell peppers filled with a savory mixture of ground beef, rice, tomatoes, and spices, then topped with melted cheese. This classic American comfort food is a complete meal in itself, often baked until the peppers are tender and the filling is bubbly and golden. It's a popular home-cooked dinner known for its satisfying blend of flavors and textures.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the beef and carbs from the rice and peppers. Key nutrients include vitamin C from the bell peppers, iron from the beef, and calcium from the cheese, with a typical serving ranging from 350 to 450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin C | 120 mg |
| Vitamin A | 180 mcg |
| Iron | 3.5 mg |
| Calcium | 250 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Zinc | 4 mg |
Per 1 stuffed pepper (about 240 g) · estimated, varies by recipe
💡 What's interesting
Stuffed peppers are a global concept, but this specific version with beef, rice, and cheddar is a staple of American home cooking, often seen as a practical way to use up leftover rice. Nutritionally, the bell pepper acts as an edible, low-carb vessel that adds significant vitamins without needing a separate side vegetable.
