Rice Stuffed Peppers
Rice Stuffed Peppers are a classic comfort dish where bell peppers are hollowed out and filled with a savory mixture of rice, ground meat (like beef or pork), tomatoes, onions, and herbs, then baked until tender. This hearty, one-pot meal has roots in Mediterranean and Eastern European cuisines, with popular variations found in countries like Greece, Turkey, and Hungary.
🍽️ Nutrition at a glance
This dish offers a balanced macronutrient profile, being a good source of complex carbohydrates from the rice, protein from the meat, and healthy fats. It's rich in vitamins C and A from the peppers, along with fiber and iron, with a typical serving ranging from 350 to 450 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 9 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 150 mg |
| Vitamin A | 1200 IU |
| Vitamin B6 | 0.3 mg |
| Folate | 60 mcg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
Per 1 medium pepper stuffed (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed peppers are a versatile 'canvas' dish, adapted worldwide with local spices and fillings, from paprika in Hungary to pine nuts and currants in the Middle East. Nutritionally, the bell pepper itself acts as an edible, low-carb vessel that adds significant micronutrients without the need for extra cookware.
