Carrot and Brown Rice Stuffed Peppers
Carrot and Brown Rice Stuffed Peppers are a wholesome, savory dish where bell peppers are filled with a hearty mixture of cooked brown rice, shredded carrots, onions, and herbs, then baked until tender. The filling often includes a touch of tomato sauce or broth for moisture and flavor, and it's a popular vegetarian option in many Western and Mediterranean-inspired cuisines.
🍽️ Nutrition at a glance
This dish is generally high in complex carbohydrates from the brown rice and fiber from the vegetables, with moderate protein if legumes or cheese are added. A typical serving provides a good source of vitamin A from the carrots, vitamin C from the peppers, and essential minerals, with a calorie range of approximately 250-350 per stuffed pepper depending on exact ingredients.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 8.5 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 380 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 95 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 65 mcg |
| Potassium | 420 mg |
| Magnesium | 55 mg |
| Iron | 1.8 mg |
| Calcium | 50 mg |
Per 1 stuffed pepper (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Stuffed peppers are a globally adaptable dish, with this version emphasizing plant-based nutrition and the natural sweetness of carrots, which complement the earthy brown rice. Nutritionally, it's a balanced one-pot meal that showcases how vegetables can serve as both container and ingredient, making it a colorful, nutrient-dense choice for health-conscious eating.
